{"id":20095,"date":"2025-04-21T08:19:00","date_gmt":"2025-04-21T07:19:00","guid":{"rendered":"https:\/\/www.glassesdirect.co.uk\/blog\/?p=20095"},"modified":"2025-04-15T10:12:36","modified_gmt":"2025-04-15T09:12:36","slug":"survival-guide-eye-allergies","status":"publish","type":"post","link":"https:\/\/www.glassesdirect.co.uk\/blog\/survival-guide-eye-allergies\/","title":{"rendered":"Survival guide: how to relieve the symptoms of eye allergies"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ah, the joys of spring! A time of year when the flowers are in full bloom and the sun is shining bright. Yet, for many of us, our everyday life throughout this season becomes much less enjoyable due to the uncomfortable symptoms of eye allergies. As pollen hits the air, the sneezing and itchy eyes begin to take hold. It becomes a real nuisance, especially when all you want is to get outdoors and enjoy some sunshine. If your eyes get red, watery, or swollen, you\u2019re not alone. Millions of people experience seasonal eye allergies or irritation and while there\u2019s no magic cure, there are ways to protect your eyes and get one step ahead of allergy season.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>Why do allergies affect your eyes?<\/strong><\/strong><\/h4>\n\n\n\n<p>Allergies (also known as allergic conjunctivitis) can be triggered by indoor and outdoor allergens. Seasonal allergies like hay fever are an allergic reaction to airborne allergens like pollen and grass. Perennial allergic conjunctivitis is a variant caused by indoor allergens like pet dander, dust and mould spores. Keratoconjunctivitis, meanwhile, is inflammation of the cornea (the transparent front of the eye that focuses light) and the conjunctiva (the clear tissue that lines the white of the eye). Keratoconjunctivitis is caused not only by allergies but also infections and autoimmune diseases. Allergies can also be set off by irritants such as cigarette smoke, exhaust fumes and some perfumes. <\/p>\n\n\n\n<p>When microscopic particles enter your eyes; your body&#8217;s immune system responds. The mast cells, or immune cells, release chemicals like histamine. These chemicals alert white blood cells, such as eosinophils, to quickly move to the affected area and respond to the perceived threat. The flood of white blood cells makes the small blood vessels in the conjunctiva of your eye swell and become inflamed. The result? Redness, itchiness, inflammation, puffiness and tearing.&nbsp;<\/p>\n\n\n\n<p>People with seasonal allergies to pollen will be most affected during spring and summer when pollen count is high and during dry and windy weather conditions. On the other hand, for individuals that have other kinds of allergies to things like mould, dust mites and animal fur, symptoms can occur year-round whenever they are exposed to any one of their triggers.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2.jpg\" alt=\"A close-up of a young woman with her hair tied back in a loose ponytail, sitting on a black sofa in an indoor setting. The lady is wearing a grey top and light-brown cardigan. She is rubbing her eyes with her left hand and holding a pair of black glasses in her right. There appears to be a bottle of eye drops and hay fever medicine just visible in front of her.\" class=\"wp-image-20229\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/04\/Eye-symptoms-2-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">The most common symptoms of eye allergies:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Itchy eyes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sore or red eyes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watery eyes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eye irritation or burning&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swollen or puffy eyelids&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Other symptoms of hay fever:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sneezing and coughing&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Runny nose<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drowsiness&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sinus headaches and sometimes temporary <strong><a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/blurry-vision\" target=\"_blank\" rel=\"noreferrer noopener\">blurry vision<\/a>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pink eye vs allergies<\/strong>&nbsp;<\/h4>\n\n\n\n<p>People often confuse allergies (hay fever or allergic conjunctivitis) with pink eye, a type of conjunctivitis. The truth is, they do have some similar symptoms which include red and watery eyes and a feeling of grittiness.&nbsp;<\/p>\n\n\n\n<p>However, pink eye is a form of conjunctivitis caused by a virus or bacteria which spreads from one eye to the other. You may notice yellowish discharge coming from your eyes. Viral or bacterial eye infections like pink eye are highly infectious.&nbsp;<\/p>\n\n\n\n<p>Eye allergies, on the other hand, impact both eyes at the same time. Allergies are not contagious but can be just as uncomfortable. If you&#8217;re experiencing eye allergies, you&#8217;ll notice your eyes will be intensely itchy and leak clear liquid.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3.jpg\" alt=\"A close up of a young lady with her hair tied back. She is rubbing her eyes with a tissue and leaning against a white wall. \" class=\"wp-image-20103\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image3-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How glasses and sunglasses can help protect your eyes&nbsp;<\/strong><\/h4>\n\n\n\n<p>Unfortunately, your eyes are especially vulnerable to symptoms of allergies because they\u2019re constantly exposed to the surrounding environment. That\u2019s where your eyewear comes in. <a href=\"https:\/\/www.glassesdirect.co.uk\/eyeglasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Glasses<\/strong><\/a> or <a href=\"https:\/\/www.glassesdirect.co.uk\/sunglasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sunglasses<\/strong><\/a> act as a protective shield for your eyes. People often think of eyewear solely as a tool for clearer vision, when in fact, during pollen season, they serve as great protection from allergens in the air.&nbsp;This is how:&nbsp;<\/p>\n\n\n\n<p><strong>Physical protection:<\/strong> Glasses and sunglasses help block pollen dust and other particles from directly getting into your eyes.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Reduced eye rubbing:<\/strong> When your eyes itch, your instinct is to rub them. However, wearing eyewear will remind you to resist that urge. This is crucial, as rubbing can worsen any irritation.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Wind barrier:<\/strong> Wind can stir up allergens and blow them straight into your face. Your eyewear offers a shield that helps deflect some of that irritant-filled air.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1.jpg\" alt=\"A close up of a young man in a bright blurred-out setting. He has short brown hair and is wearing a pair of black pilot-style glasses. The man is looking up to his right.\" class=\"wp-image-20105\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/eye-symptoms_image1-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Our eyewear suggestions for hay fever suffers<\/strong>&nbsp;<\/h4>\n\n\n\n<p>The most ideal eyewear designs for allergy season are wraparound and <a href=\"https:\/\/www.glassesdirect.co.uk\/sunglasses\/oversized\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oversized frames<\/strong><\/a>. These offer maximum coverage, acting as a shield against pollen and providing the ultimate sun protection. You should also choose designs with rubber nose pads for a snug fit to reduce irritation. Here are our top eyewear recommendations for people with eye allergies:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-64b26803 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/performer-matte-black-red-l-14980?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer.jpg\" alt=\"A large pair of rectangular sports sunglasses. They are black with red stripes along the temples. \" class=\"wp-image-20111\" style=\"aspect-ratio:2.6956521739130435;width:377px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/1.Harrington-Sport-Performer-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/performer-matte-black-red-l-14980?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Harrington Sport<\/strong> Performer<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/rb6489-silver-l-11791?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489.jpg\" alt=\"A classic pair of Ray-Ban Aviator sunglasses made of sleek silver metal. \" class=\"wp-image-20112\" style=\"aspect-ratio:2.5728643216080402;width:373px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/2.Ray-Ban-RB6489-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/rb6489-silver-l-11791?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ray-Ban<\/strong> RB6489<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/knolls-satin-transparent-blue-l-16384?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls.jpg\" alt=\"A large pair of rectangular Oakley sports sunglasses. They are made of a transparent blue plastic.\" class=\"wp-image-20113\" style=\"aspect-ratio:2.5728643216080402;width:373px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/3.Oakley-Knolls-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/knolls-satin-transparent-blue-l-16384?aspect=sun\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oakley<\/strong> Knolls<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-64b26803 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/hainault-matte-gold-l-15894\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault.jpg\" alt=\"A hexagonal pair of gold metal glasses with tortoiseshell temples and clear rubber nose pads. \" class=\"wp-image-20114\" style=\"aspect-ratio:2.6956521739130435;width:372px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/4.London-Retro-Hainault-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/hainault-matte-gold-l-15894\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>London Retro<\/strong> Hainault<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/june-crystal-purple-xl-16228?aspect=front\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June.jpg\" alt=\"An oversized phantos-shaped pair of glasses made of bright purple acetate. The frame has a keyhole bridge and metal pin detailing. \" class=\"wp-image-20115\" style=\"aspect-ratio:2.5728643216080402;width:373px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/5.The-Collection-June-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/june-crystal-purple-xl-16228?aspect=front\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Collection<\/strong> June<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/po3348v-brown-havana-l-16857\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"367\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V.jpg\" alt=\"A pair of rectangular Persol glasses made of brown Havana acetate. They feature the signature metal sword detail on both temples. \" class=\"wp-image-20116\" style=\"aspect-ratio:2.5728643216080402;width:373px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V-300x108.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V-768x275.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V-830x297.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/6.Persol-PO3348V-400x143.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.glassesdirect.co.uk\/glasses\/frames\/po3348v-brown-havana-l-16857\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Persol<\/strong> PO3348V<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Top tips for glasses wearers this allergy season<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Reduce the impact of allergens by incorporating the following steps into your routine:&nbsp;<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon.jpg\" alt=\"Sparkle icon. \" class=\"wp-image-20109\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon-768x78.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon-830x84.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/clean-glasses-icon-400x41.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Clean your glasses frequently<\/strong>&nbsp;<\/p>\n\n\n\n<p>Pollen and dust can stick to your frames and lenses. Give your <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/aftercare\/how-to-clean-glasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>glasses a quick clean<\/strong><\/a> daily to prevent allergens from lingering near your eyes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon.jpg\" alt=\"BlueReflect icon. \" class=\"wp-image-20108\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon-768x78.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon-830x84.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/03\/Blue-light-icon-400x41.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Consider a blue light filter<\/strong>&nbsp;<\/p>\n\n\n\n<p>Allergies often result in tired, strained eyes. This is especially true if you&#8217;re staring at screens for long periods while rubbing them. A <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/blue-light-glasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>blue-violet light filter<\/strong><\/a> for your glasses can reduce digital eye fatigue and give your eyes a much-needed break.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"108\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Glasses-icon1.png\" alt=\"Glasses icon. \" class=\"wp-image-12154\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Glasses-icon1.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Glasses-icon1-300x32.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Glasses-icon1-768x81.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Have a backup pair to hand<\/strong>&nbsp;<\/p>\n\n\n\n<p>Allergy symptoms can make wearing contact lenses uncomfortable. Keep a quality pair of glasses on hand as your go-to during peak allergy days.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"130\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Eyedrops-icon.png\" alt=\"Eye drop icon. \" class=\"wp-image-12155\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Eyedrops-icon.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Eyedrops-icon-300x38.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Eyedrops-icon-768x98.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Use eye drops for allergies<\/strong><\/p>\n\n\n\n<p>Artificial tears will clear any allergens out and soothe dry eyes by lubricating them. Just make sure to use them before applying makeup or putting in your contacts.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Most mild eye allergy symptoms can be relieved in the short term with medicines available over the counter at your local pharmacy.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"113\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/PayPal-icon4.png\" alt=\"Tick icon. \" class=\"wp-image-4756\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/PayPal-icon4.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/PayPal-icon4-300x33.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/PayPal-icon4-768x85.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Speak to a professional<\/strong>&nbsp;<\/p>\n\n\n\n<p>If your allergies are seriously impacting your way of life, speak to a professional, like an ophthalmologist or allergist. They will provide a blood test and\/or other tests to identify the direct cause of your allergies. They should then provide you with prescription eye drops or oral medication to help ease symptoms.\u00a0Antihistamine eye drops relieve itchiness and watery eyes, while steroid eye drops are prescribed to reduce inflammation. For those with more acute allergies, an allergist may also prescribe allergy shots, a type of immunotherapy.<\/p>\n\n\n\n<p>The symptoms of eye allergies are very similar to some ocular diseases, so it is important that you are diagnosed correctly.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"103\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/11\/Halo-icon.jpg\" alt=\"Contact lens icon.\" class=\"wp-image-9052\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/11\/Halo-icon.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/11\/Halo-icon-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/11\/Halo-icon-768x77.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Contact lens wearer? Time to give your eyes a break<\/strong>&nbsp;<\/p>\n\n\n\n<p>If you usually wear contact lenses, allergy season might be the perfect time to change up your routine. Contacts can trap pollen and other allergens on the surface of your eyes, making symptoms worse. Daily disposables are a better option than monthly lenses, but glasses are the most eye-friendly choice when pollen counts are high.&nbsp;<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Eye allergy treatment at home:<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply a <strong>warm compress<\/strong> to your eyes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rinse your eyes<\/strong> with water and use a <strong>natural eye wash<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your <strong>windows closed<\/strong> during high-pollen periods.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use an <strong>air purifier<\/strong> to reduce indoor allergens.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wash your pillowcases and bedding<\/strong> with hot water and detergent frequently.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clean shelving with a <strong>damp cloth<\/strong> and use a mop on the floors. Avoid dry dusting with a cloth.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a<\/strong> <strong>dehumidifier<\/strong> to remove moisture in the air and prevent mould.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take <strong>oral antihistamines<\/strong> to relieve symptoms.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A few more quick tips:<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check daily pollen forecasts and<strong> limit outdoor time<\/strong> on high-count days.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shower and change clothes after being outside<\/strong> to avoid bringing pollen inside.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wash your hands with soap and water regularly <\/strong>to get rid of any allergens you might have come across.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose <strong>makeup with natural ingredients<\/strong> that are suitable for sensitive skin.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair your sunglasses with <strong>a wide-brimmed hat<\/strong> to prevent pollen reaching your eyes.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, the joys of spring! A time of year when the flowers are in full bloom and the sun is shining bright. Yet, for many of us, our everyday life throughout this season becomes much less enjoyable due to the uncomfortable symptoms of eye allergies. As pollen hits the air, the sneezing and itchy eyes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[25],"class_list":["post-20095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Survival guide: how to relieve the symptoms of eye allergies - Glasses Direct Blog<\/title>\n<meta name=\"description\" content=\"Discover effective ways to relieve symptoms of eye allergies with tips on treatments, prevention and advice on how to soothe eye irritation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glassesdirect.co.uk\/blog\/survival-guide-eye-allergies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survival guide: how to relieve the symptoms of eye allergies - 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