{"id":38590,"date":"2026-06-26T09:00:00","date_gmt":"2026-06-26T08:00:00","guid":{"rendered":"https:\/\/www.glassesdirect.co.uk\/blog\/?p=38590"},"modified":"2026-06-26T11:13:10","modified_gmt":"2026-06-26T10:13:10","slug":"digital-eye-strain-in-summer","status":"publish","type":"post","link":"https:\/\/www.glassesdirect.co.uk\/blog\/digital-eye-strain-in-summer\/","title":{"rendered":"Digital eye strain in summer: is it worse?\u00a0"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In short: <\/strong>Digital eye strain tends to get worse in summer. Brighter light, <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/anti-glare-glasses\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>increased<\/strong> <strong>glare<\/strong><\/span><\/a>, dry air and more time on screens outdoors all put extra pressure on your eyes \u2014 making symptoms like dryness, fatigue and sensitivity harder to ignore. The good news is that a few simple changes to your habits and eyewear can make a real difference.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon.jpg\" alt=\"Question mark icon. \" class=\"wp-image-32056\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon-768x78.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon-830x84.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/questions-mark-icon-400x41.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong>What is digital eye strain?<\/strong>&nbsp;<\/strong><\/strong><\/h2>\n\n\n\n<p>Digital eye strain \u2014 sometimes called computer vision syndrome \u2014 describes a group of symptoms that build up after prolonged screen use in poor visual conditions.<\/p>\n\n\n\n<p>Common digital eye strain symptoms:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tired or heavy eyes&nbsp;&nbsp;<\/li>\n\n\n\n<li>Blurred or fluctuating vision&nbsp;&nbsp;<\/li>\n\n\n\n<li>Dryness or irritation&nbsp;&nbsp;<\/li>\n\n\n\n<li>Headaches&nbsp;&nbsp;<\/li>\n\n\n\n<li>Increased light sensitivity&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Symptoms often worsen throughout the day, especially when screen time is high and breaks are few.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong><strong>Is digital eye strain worse in summer?<\/strong>&nbsp;<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>For many people, yes. Summer conditions make your eyes work harder \u2014 and that extra effort shows up as more noticeable discomfort.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"103\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/01\/Sunlight-icon.jpg\" alt=\"Sun icon. \" class=\"wp-image-10394\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/01\/Sunlight-icon.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/01\/Sunlight-icon-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/01\/Sunlight-icon-768x77.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Why summer makes eye strain feel worse&nbsp;<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong>1. Stronger sunlight and screen glare<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p>Bright sunlight increases reflections on screens. Your eyes constantly adjust between light levels, which adds to visual fatigue over time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>2. Using screens outside<\/strong><\/strong><\/h4>\n\n\n\n<p>Working from a garden, caf\u00e9 or park means dealing with uncontrolled light. Glare, reflections and shifting brightness all make it harder to focus comfortably.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>3. Dry air and dehydration<\/strong><\/strong><\/h4>\n\n\n\n<p>Warm temperatures, air conditioning and fans increase tear evaporation, leaving eyes feeling dry and irritated. As moisture levels drop, fatigue and strain tend to follow.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>4. Longer days, more screen time<\/strong><\/strong><\/h4>\n\n\n\n<p>Later sunsets often mean more time on phones, tablets and laptops into the evening \u2014 adding to overall screen exposure.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"130\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon-.jpg\" alt=\"Glasses icon. \" class=\"wp-image-26590\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon-.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon--300x38.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon--768x98.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon--830x105.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/10\/Frames-icon--400x51.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Can your glasses help?<\/strong><\/h2>\n\n\n\n<p>The right lenses can make a genuine difference to screen comfort in summer. Here&#8217;s what to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/lens-coatings-explained\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Anti-reflective coatings<\/span><\/strong><\/a> cut distracting reflections from bright windows and screens, reducing the visual effort involved in focusing. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/blue-light-glasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Blue light-filtering lenses<\/span><\/strong><\/a> may improve visual comfort during prolonged screen use, particularly in the evenings.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/photochromic-lenses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Photochromic lenses<\/span><\/strong><\/a> adjust automatically as you move between indoors and outdoors \u2014 useful if you&#8217;re switching between environments throughout the day. Look for <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/light-adaptive-glasses-lenses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Transitions\u00ae lenses<\/span><\/strong><\/a>, which react to UV light and reduce glare outside.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.glassesdirect.co.uk\/sunglasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Prescription sunglasses<\/span><\/strong><\/a> improve visibility in bright conditions without compromising your correction \u2014 helpful for anyone working or using devices outside. <\/li>\n<\/ul>\n\n\n\n<p>Explore anti-reflective coatings, photochromic lenses, blue light glasses and <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/prescription-sunglasses-lens-options\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">prescription sunglasses at Glasses Direct<\/span><\/strong><\/a> to find the option that fits your routine.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1828\" height=\"860\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer.png\" alt=\"Comparison table of eyewear lens options with three columns: \u201cLens option,\u201d \u201cWhen to use,\u201d and \u201cPotential benefit.\u201d The rows list: (1) Anti-reflective coating \u2014 daily screen use \u2014 helps reduce reflections and glare; (2) Blue light lenses \u2014 daily screen use \u2014 may improve visual comfort for some screen users; (3) Photochromic lenses \u2014 indoors and outdoors \u2014 adapt to changing light conditions; and (4) Prescription sunglasses \u2014 outdoor screen use \u2014 reduce brightness and improve visibility. Each lens option is illustrated with a simple glasses icon. The table has a dark blue header row and a clean, light background.\" class=\"wp-image-39226\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer.png 1828w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-300x141.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-1024x482.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-768x361.png 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-1536x723.png 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-830x390.png 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/06\/Digital-eye-strain-lens-options-for-summer-400x188.png 400w\" sizes=\"auto, (max-width: 1828px) 100vw, 1828px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache.jpg\" alt=\"A close-up of a man with curly brown hair wearing clear-framed glasses on his forehead, pressing his hand against his face with his eyes closed, appearing to experience eye strain, fatigue, or a headache. The image is set indoors with a softly blurred background.\" class=\"wp-image-36077\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache-300x147.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache-768x376.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache-830x406.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/04\/Man-with-eye-strain-and-headache-400x196.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong><strong><strong>How to relieve eye strain in summer<\/strong>&nbsp;<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Small adjustments to your environment and habits can make screen use significantly more comfortable. These practical\u00a0eye strain remedies\u00a0can help:<\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"130\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/window-.png\" alt=\"Window icon.\" class=\"wp-image-4038\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/window-.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/window--300x38.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/window--768x98.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Adjust your setup<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move screens away from direct sunlight&nbsp;&nbsp;<\/li>\n\n\n\n<li>Use blinds or curtains during peak brightness&nbsp;&nbsp;<\/li>\n\n\n\n<li>Match screen brightness to the room<\/li>\n\n\n\n<li>Position screens to minimise reflections <\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"145\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/time-.png\" alt=\"Time away from digital screens icon.\" class=\"wp-image-4037\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/time-.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/time--300x42.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/03\/time--768x109.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Follow the 20-20-20 rule<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A widely recommended optician&#8217;s tip, the 20-20-20 rule is one of the simplest ways to reduce screen fatigue.<\/p>\n\n\n\n<p>Every 20 minutes, look at something 20 feet away for at least 20 seconds. It gives your eyes a chance to relax and refocus.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons.jpg\" alt=\"Water drops icon. \" class=\"wp-image-32055\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons-300x30.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons-768x78.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons-830x84.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2026\/02\/drops-icons-400x41.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Keep eyes hydrated<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink water regularly throughout the day\u00a0\u00a0<\/li>\n\n\n\n<li>Blink more consciously during screen use\u00a0<\/li>\n\n\n\n<li>Use lubricating drops if needed&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca7 <strong>Best eye drops for digital eye strain: <\/strong>Look for preservative-free artificial tears, which maintain moisture and improve comfort.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"145\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Screen-breaks-icon.png\" alt=\"\" class=\"wp-image-12158\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Screen-breaks-icon.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Screen-breaks-icon-300x42.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Screen-breaks-icon-768x109.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Take structured breaks<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Step away from screens every one to two hours<\/li>\n\n\n\n<li>Spend time outdoors without a device<\/li>\n\n\n\n<li>Limit screen use in the hour before bed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/eye-icon.png\" alt=\"Eye icon. \" class=\"wp-image-12160\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/eye-icon.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/eye-icon-300x30.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/eye-icon-768x78.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Long-term habits that support eye health\u00a0<\/strong><\/h2>\n\n\n\n<p>Building better habits now can reduce strain well beyond the summer months.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Position screens at eye level, roughly an arm\u2019s length\u00a0away<\/li>\n\n\n\n<li>Increase text size to reduce squinting&nbsp;&nbsp;<\/li>\n\n\n\n<li>Maintain good posture to reduce overall fatigue&nbsp;&nbsp;<\/li>\n\n\n\n<li>Take regular visual breaks throughout the day<\/li>\n<\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"125\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/06\/Tick-icon-.jpg\" alt=\"Tick icon. \" class=\"wp-image-22274\" style=\"aspect-ratio:5.952899267761726;width:416px;height:auto\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/06\/Tick-icon-.jpg 744w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/06\/Tick-icon--300x50.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/06\/Tick-icon--400x67.jpg 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>Summer eye health: quick tips<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear sunglasses with\u00a0<a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/sunglasses-categories-uv-protection\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">UV protection<\/span><\/strong><\/a>\u00a0outdoors\u00a0\u00a0<\/li>\n\n\n\n<li>Avoid direct airflow from fans or air conditioning\u00a0onto your face<\/li>\n\n\n\n<li>Stay hydrated throughout the day&nbsp;&nbsp;<\/li>\n\n\n\n<li>Use&nbsp;appropriate lenses&nbsp;for changing light conditions<\/li>\n\n\n\n<li>Reduce glare whenever possible\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"130\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Test-icon.png\" alt=\"Clipboard icon. \" class=\"wp-image-12156\" style=\"object-fit:cover\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Test-icon.png 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Test-icon-300x38.png 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2024\/04\/Test-icon-768x98.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong>When to get your eyes checked<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Digital eye strain usually improves with better habits and the right eyewear. But if symptoms persist or worsen, it&#8217;s worth booking an\u00a0<a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/eye-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">eye test<\/span><\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p>Watch out for:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent headaches&nbsp;&nbsp;<\/li>\n\n\n\n<li>Ongoing&nbsp;<a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/blurry-vision\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">blurred vision<\/span><\/strong><\/a><strong>&nbsp;<\/strong>&nbsp;<\/li>\n\n\n\n<li>Persistent dryness or irritation&nbsp;&nbsp;<\/li>\n\n\n\n<li>Difficulty focusing after rest<\/li>\n<\/ul>\n\n\n\n<p>Your prescription, lens type or general <a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">eye health<\/span><\/strong><\/a> may need a closer look.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong>Is digital eye strain&nbsp;really worse&nbsp;in summer?<\/strong>&nbsp;<\/strong><\/strong><\/h5>\n\n\n\n<p>For many people, yes. Brighter sunlight, increased screen glare and drier air \u2014 from heat or air conditioning \u2014 all make your eyes work harder. Symptoms like dryness, fatigue and light sensitivity tend to become more noticeable as a result.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong>Why do my eyes feel more tired when using screens outdoors?<\/strong>&nbsp;<\/strong><\/strong><\/h5>\n\n\n\n<p>Bright sunlight creates glare and reflections on screens that your eyes have to constantly compensate for. Combined with shifting light levels and changes in focus, outdoor screen use is significantly more demanding than working in a controlled indoor environment.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong>What are the quickest ways to relieve eye strain in summer?<\/strong>&nbsp;<\/strong><\/strong><\/h5>\n\n\n\n<p>A few simple steps can help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use preservative-free artificial tears if your eyes feel dry<\/li>\n\n\n\n<li>Follow the 20-20-20 rule<\/li>\n\n\n\n<li>Reduce screen glare by repositioning your device or finding shade<\/li>\n\n\n\n<li>Blink more often and stay hydrated<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong><strong>Can glasses help reduce digital eye strain?<\/strong>\u00a0<\/strong><\/strong><\/h5>\n\n\n\n<p>Yes \u2014 the right lenses can make a real difference. Anti-reflective coatings reduce glare, photochromic lenses adapt to changing light and prescription sunglasses improve outdoor visibility. Blue light-filtering lenses may also improve comfort during long screen sessions.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In short: Digital eye strain tends to get worse in summer. Brighter light, increased glare, dry air and more time on screens outdoors all put extra pressure on your eyes \u2014 making symptoms like dryness, fatigue and sensitivity harder to ignore. The good news is that a few simple changes to your habits and eyewear [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":38655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[25],"class_list":["post-38590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital eye strain in summer: is it worse?\u00a0 - Glasses Direct Blog<\/title>\n<meta name=\"description\" content=\"Can digital eye strain be worse in summer? 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