{"id":5125,"date":"2025-08-26T10:15:07","date_gmt":"2025-08-26T09:15:07","guid":{"rendered":"https:\/\/www.glassesdirect.co.uk\/blog\/?p=5125"},"modified":"2026-04-20T15:57:36","modified_gmt":"2026-04-20T14:57:36","slug":"7-essential-tips-to-protect-your-eyes-from-uv-rays-this-summer","status":"publish","type":"post","link":"https:\/\/www.glassesdirect.co.uk\/blog\/7-essential-tips-to-protect-your-eyes-from-uv-rays-this-summer\/","title":{"rendered":"7 essential tips to protect your eyes from UV rays this summer"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>UV rays (UVA and UVB) can damage your eyes and increase the risk of <a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/cataract\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>cataracts<\/u><\/strong><\/a>, <a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/age-related-eye-conditions\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>macular degeneration<\/u><\/strong><\/a>, and photokeratitis. The most effective protection is wearing a a pair of sunglasses with <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/sunglasses-categories-uv-protection\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>100% UV protection<\/u><\/strong><\/a>, limiting sun exposure during peak hours, and using protective eyewear and sunscreen.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Quick sun safety tips\u00a0<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear sunglasses with 100% UV protection\u00a0<\/li>\n\n\n\n<li>Choose <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/polarised-lenses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>polarised lenses<\/u><\/strong><\/a><strong> <\/strong>or <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/light-adaptive-glasses-lenses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Transitions\u00ae<\/u><\/strong><\/a>\u00a0<\/li>\n\n\n\n<li>Apply broad-spectrum SPF sunscreen\u00a0<\/li>\n\n\n\n<li>Limit sun exposure between 11am\u20133pm\u00a0<\/li>\n\n\n\n<li>Wear a wide-brimmed hat and protective eyewear\u00a0<\/li>\n\n\n\n<li>Stay hydrated with plenty of water\u00a0<\/li>\n\n\n\n<li>Avoid sunbeds and artificial UV radiation\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Sun Awareness Week?<\/strong><\/h2>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.skinhealthinfo.org.uk\/sun-awareness\/\"><strong><u>Sun Awareness Week<\/u><\/strong><\/a>&nbsp;is a UK campaign that highlights the risks of UV exposure and encourages better sun protection habits. It focuses on reducing the risk of skin cancer, protecting eye health, and raising awareness of how UV radiation can cause long-term damage.&nbsp;<\/p>\n\n\n\n<p>This makes it the perfect time to review your eye care routine and ensure you\u2019re properly protected from the sun\u2019s rays.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Why UV eye protection is essential for eye health<\/strong><\/h2>\n\n\n\n<p>UV radiation from the sun\u2019s rays includes UVA and UVB rays, both of which can harm your eyes over time.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UVA rays penetrate deep into the eye and are linked to cataracts and macular degeneration\u00a0<\/li>\n\n\n\n<li>UVB rays affect the surface of the eye and can cause photokeratitis (sunburn of the cornea)\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Repeated UV exposure can lead to long-term eye conditions, while short-term exposure can cause:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eye strain\u00a0<\/li>\n\n\n\n<li>Dry eyes\u00a0<\/li>\n\n\n\n<li>Irritation and light sensitivity\u00a0<\/li>\n<\/ul>\n\n\n\n<p>This is why consistent eye protection is essential during the summer months \u2014 and year-round, even on cloudy days. To understand more, watch our Ask the Optician video below, which explores the importance of UV protection.&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mCQaUwqqW7c\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Top tips for UV eye protection this summer<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair.jpg\" alt=\"A young man lounges on a bright orange-and-white striped deck chair, one hand resting behind his head as he beams with a bright smile. His short, dark curly undercut and neat anchor-shaped beard add a stylish edge, while a light blue t-shirt and Persol Havana acetate sunglasses complete his laid-back summer look.\" class=\"wp-image-24383\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Man-relaxing-on-deck-chair-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Wear sunglasses with 100% UV protection<\/strong><\/h4>\n\n\n\n<p>The most effective way to protect your eyes is to wear <a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/prescription-sunglasses-lens-options\"><strong><u>sun tints<\/u><\/strong><\/a> that block 100% of UVA and UVB rays.<\/p>\n\n\n\n<p>Look for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full UV protection (labelled UV400)<\/li>\n\n\n\n<li>Wraparound styles to reduce side exposure<\/li>\n\n\n\n<li>Larger frames or thicker temples for better coverage<\/li>\n<\/ul>\n\n\n\n<p>A high-quality pair of sunglasses reduces UV damage, glare, and eye strain during outdoor activities.<\/p>\n\n\n\n<p>Polarised sun tints are especially useful around water, sand, or roads, where reflected light increases UV exposure.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image1-1024x481.jpg\" alt=\"A close-up shows two manicured hands dispensing sunscreen from a tube, with a blue patterned towel in the background.\" class=\"wp-image-5134\" style=\"width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image1-1024x481.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image1-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image1-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image1.jpg 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Choose lenses that adapt to your lifestyle<\/strong><\/h4>\n\n\n\n<p>If you move between indoor and outdoor environments, consider:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transitions\u00ae lenses that darken in response to UV light\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.glassesdirect.co.uk\/buying-guides\/lens-options\/anti-glare-glasses\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Anti-reflective coatings<\/u><\/strong><\/a><strong> <\/strong>to reduce glare\u00a0<\/li>\n\n\n\n<li>Built-in UV filters for everyday eye care\u00a0<\/li>\n<\/ul>\n\n\n\n<p>These options support consistent eye protection without needing to switch glasses.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors.jpg\" alt=\"A young woman with neatly tied-back brown hair sits indoors, leaning against a window. She wears a simple beige vest, hoop earrings and black acetate cat-eye sunglasses, with her right hand resting lightly on the frame.\" class=\"wp-image-24385\" style=\"object-fit:cover;width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Lady-wearing-sunglasses-indoors-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Use sunscreen to protect the skin around your eyes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>The skin around your eyes is highly sensitive to sunburn and skin cancer.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply sunscreen with at least SPF 30\u00a0<\/li>\n\n\n\n<li>Choose broad-spectrum formulas that block UVA and UVB rays\u00a0<\/li>\n\n\n\n<li>Reapply every two hours\u00a0<\/li>\n<\/ul>\n\n\n\n<p>This reduces overall sun exposure and supports long-term eye health.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image3-1024x481.jpg\" alt=\"A close-up of a white eye drop bottle, with a pair of round metal glasses softly blurred in the white background.\" class=\"wp-image-5136\" style=\"width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image3-1024x481.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image3-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image3-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image3.jpg 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Limit exposure during peak UV hours<\/strong><\/h4>\n\n\n\n<p>UV radiation is strongest between 11am and 3pm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seek shade during peak hours<\/li>\n\n\n\n<li>Use umbrellas or covered areas<\/li>\n\n\n\n<li>Check the UV Index when planning outdoor activities<\/li>\n<\/ul>\n\n\n\n<p>Even on cloudy days, up to 80% of UV rays can pass through clouds.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing.jpg\" alt=\"A young couple stands close together on a sunlight beach with the sea in the background. The man, with a short curly undercut, looks at the camera with a slight smile. He\u2019s dressed in a white t-shirt and wears rectangular, gold metal sunglasses. Standing just in front of him, the woman has medium-length, brown wavy hair. She is looking off into the distance and is wearing Havana round acetate sunglasses paired with a simple yellow summer dress. \" class=\"wp-image-24387\" style=\"width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Couple-in-the-sun-wearing-clothing-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Wear protective clothing and accessories<\/strong><\/h4>\n\n\n\n<p>Clothing adds another layer of sun protection:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A wide-brimmed hat helps shield your eyes and face\u00a0<\/li>\n\n\n\n<li>Close-weave fabrics reduce UV penetration\u00a0<\/li>\n\n\n\n<li>Combining hats with sunglasses improves overall protection\u00a0<\/li>\n<\/ul>\n\n\n\n<p>This reduces total exposure to harmful UV rays.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image4-1024x481.jpg\" alt=\"A close-up of a hand holding a chilled glass of water, with the person's blonde hair and a white t-shirt blurred in the background.\" class=\"wp-image-5137\" style=\"width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image4-1024x481.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image4-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image4-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/04\/sun_image4.jpg 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Keep your eyes hydrated<\/strong><\/h4>\n\n\n\n<p>Heat, wind, and increased time outdoors can lead to dry eye.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use lubricating eye drops<\/li>\n\n\n\n<li>Drink plenty of water<\/li>\n\n\n\n<li>Take breaks from screen time before and after sun exposure<\/li>\n<\/ul>\n\n\n\n<p>This is especially important for people who wear contact lenses, as dryness can increase discomfort.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin.jpg\" alt=\"A close-up captures a woman\u2019s shoulder as she applies lotion to her skin. She\u2019s wearing a swimsuit, with the blurred backdrop suggesting a coastal setting.\" class=\"wp-image-24389\" style=\"width:768px;height:361px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin-300x141.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin-768x361.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin-830x390.jpg 830w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2025\/05\/Apply-lotion-to-skin-400x188.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Avoid artificial UV exposure<\/strong><\/h4>\n\n\n\n<p>Sunbeds and tanning booths emit high levels of UV radiation.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid artificial tanning where possible\u00a0<\/li>\n\n\n\n<li>Choose safer alternatives like spray tan\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Reducing overall exposure lowers the risk of eye conditions, skin cancer, and long-term UV damage.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>UV protection is important all year round<\/strong><\/h2>\n\n\n\n<p>UV rays are present even in winter and on overcast days. Reflection from water, sand, and snow can increase exposure.&nbsp;<\/p>\n\n\n\n<p>Making UV eye protection part of your daily routine helps protect your vision long-term.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>When to see an optician or optometrist<\/strong>&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.glassesdirect.co.uk\/eye-health\/eye-test\"><strong><u>Regular eye exams<\/u><\/strong><\/a> are essential for maintaining eye health.&nbsp;<\/p>\n\n\n\n<p>Visit an optician or optometrist if you notice:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased light sensitivity\u00a0<\/li>\n\n\n\n<li>Persistent dry eyes\u00a0<\/li>\n\n\n\n<li>Changes in vision\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Regular eye exams can detect early signs of cataracts, macular degeneration, and other eye conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Protect your eyes with confidence<\/strong><\/h2>\n\n\n\n<p>Protecting your eyes doesn\u2019t require major changes \u2014 just consistent habits. Wearing the right protective eyewear, limiting sun exposure, and supporting hydration all help reduce risk.<\/p>\n\n\n\n<p>Explore sunglasses with 100% UV protection at Glasses Direct or try Transitions\u00ae lenses for everyday eye care.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1\" src=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:790px\" srcset=\"https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1024x1.jpg 1024w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-300x1.jpg 300w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-768x1.jpg 768w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-1536x2.jpg 1536w, https:\/\/img.glassesdirect.com\/blog\/wp-content\/uploads\/2023\/02\/Divider-2048x3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs: UV protection and eye care<\/strong>&nbsp;<\/h2>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Do I need sunglasses on cloudy days?&nbsp;<\/strong><\/h5>\n\n\n\n<p>Yes. UV rays can pass through clouds, so wear sunglasses even when it\u2019s overcast.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Can UV rays damage eyes in winter?&nbsp;<\/strong><\/h5>\n\n\n\n<p>Yes. Reflection from snow and water increases UV exposure.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Are polarised lenses the same as UV protection?&nbsp;<\/strong><\/h5>\n\n\n\n<p>No. Polarised lenses reduce glare, but you still need full UV eye protection.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Can contact lenses protect against UV rays?<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Some contact lenses offer partial UV filtering, but you should still wear protective eyewear.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>What is photokeratitis?<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Photokeratitis is a temporary but painful condition caused by UV damage to the cornea, similar to sunburn.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UV rays (UVA and UVB) can damage your eyes and increase the risk of cataracts, macular degeneration, and photokeratitis. The most effective protection is wearing a a pair of sunglasses with 100% UV protection, limiting sun exposure during peak hours, and using protective eyewear and sunscreen.\u00a0 Quick sun safety tips\u00a0 What is Sun Awareness Week? [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[18,25],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellbeing","tag-news","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 essential tips to protect your eyes from UV rays this summer - Glasses Direct Blog<\/title>\n<meta name=\"description\" content=\"Protect your eyes from UV rays this summer with 7 expert tips. 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