{"id":7713,"date":"2025-09-22T07:46:20","date_gmt":"2025-09-22T06:46:20","guid":{"rendered":"https:\/\/www.glassesdirect.co.uk\/blog\/?p=7713"},"modified":"2025-09-22T10:39:44","modified_gmt":"2025-09-22T09:39:44","slug":"take-care-of-your-sight-this-national-eye-health-week","status":"publish","type":"post","link":"https:\/\/www.glassesdirect.co.uk\/blog\/take-care-of-your-sight-this-national-eye-health-week\/","title":{"rendered":"Take care of your sight this National Eye Health Week"},"content":{"rendered":"\n
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Are you concerned that your eyesight might worsen over time? You\u2019re not alone, it’s actually a common worry. Unfortunately, too often, people delay taking action until it\u2019s too late. That\u2019s why National Eye Health Week<\/strong>, backed by the NHS and other healthcare organisations, is the perfect time to spread the word. <\/p>\n\n\n\n

Organised by Eye Health UK, this public health campaign is dedicated to helping people protect their vision and overall wellbeing. It\u2019s your chance to learn more about the importance of eye health and why regular sight tests are essential. Take the first steps to protect your future eyesight\u2014from early detection to prevention\u2014because your vision matters<\/span><\/a><\/em><\/strong>.<\/p>\n\n\n\n

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Can vision loss be prevented?<\/strong><\/h4>\n\n\n\n

Did you know in the UK around two million people are living with vision loss? This has a serious impact on their everyday life and mental health. Yet, for half of the people with sight loss, it’s completely preventable, with regular eye exams<\/span><\/strong><\/a>, timely treatment from health professionals like optometrists and routine health checks to monitor eye and general health.<\/p>\n\n\n

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Why do I need to have regular eye tests?<\/strong><\/h4>\n\n\n\n

An eye exam can detect several eye conditions and other underlying health problems. It’s essential that you book frequent eye tests with your optician. Eye examinations are not just for getting a new prescription but will also reveal how healthy your eyes are. They can even be used to identify early signs of diseases like diabetes, <\/strong>glaucoma<\/strong><\/span><\/a> and also high blood pressure<\/strong>. <\/p>\n\n\n\n

Early detection is key to maintaining healthy eyes. Regular check ups should be prioritised as part of your overall health care routine. For most adults, an eye test every two years is recommended, although this may vary for some individuals, especially for over 70s and people who suffer from diabetes and glaucoma. Watch our Ask the Optician video<\/span><\/strong><\/a> to find out more about the importance of frequent eye tests.<\/p>\n\n\n\n

National Eye Health Week<\/span><\/strong><\/a> is a crucial reminder to stay on top of your eye care. If you are due an eye test, don\u2019t forget to book one in with your optician soon.<\/p>\n\n\n\n

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How to maintain healthy eyes<\/strong><\/h3>\n\n\n\n

There are a few simple ways you can safeguard your vision for the future. Small lifestyle changes can have a notable impact and significantly improve your way of life.<\/p>\n\n\n

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Protect your eyes from the sun<\/h4>\n\n\n\n

To maintain good eye health, make sure you wear a\u00a0pair of sunglasses<\/span><\/strong><\/a>\u00a0when exposed to bright sunlight to avoid any damage to your sight. Overexposure to UV rays can result in eye conditions like cataracts<\/span><\/a>, macular degeneration<\/span><\/a> and even tumours around the eyelids<\/strong>. <\/p>\n\n\n\n

At Glasses Direct, we have various sun tints<\/span><\/strong><\/a>\u00a0for different purposes, all with 100% UVA\/B protection. These include:<\/p>\n\n\n\n